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Seniors

The winter season 2010 training has begun and we are now moving on to the winter season leagues and training. All of the senior teams train at Vandyke Upper School, Vandyke Road, Leighton Buzzard, LU7 3DY, in the sports hall.

Training is between 7-10pm, the training is for all the club/team members. Winter training consists of a mix of fitness and agility, ball skills, coaching work-shops and match play led by the club coaches and captains. The training for this part of the season is mainly done in teams i.e., Comets, Jaguars, Harriers, Jets and Vipers to ensure success for the up coming games.

All new members are more than welcome to come and train for more details on WinterTraining please contact Kerry Cocks - Training and Coaching Co-ordinator on 07803 600361.

TRAINING SCHEUDULE SEPTEMBER 2010

Date

7 - 8.15pm

8.15 - 8.30pm

8.30 - 10pm

Wednesday 1st

Warm up

20 min fitness

Back to basics - Part 1

Catch, land, throw Drills - timing

notices

Game play -

Team 1 v team 3

Team 2 v team 4

etc

 

 

 

 

Wednesday 8th

Warm up

10 min fitness

Drills - timing

Back to basic - Part 2 - Attack

centre passes/attack back line passes

notices

Game play -

Team 1 v team 3

Team 2 v team 4

etc

 

 

 

 

Wednesday 15th

I will not be here so need volunteer to take session

Warm up

Ball skills/timing

notices

Game play -

Team 1 v team 3

Team 2 v team 4

etc

 

 

 

 

Wednesday 22nd

Warm up

20 min fitness

Back to basics - Part 3 Defence

Centre passes/defence back line

 

notices

Game play -

Team 1 v team 3

Team 2 v team 4

etc

 

 

 

 

Wednesday 29th

Captains meeting

Handicap tournament

notices

Handicap tournament

 

Please ensure you inform your Captain if you are not able to attend training, as far in advance as possible.

Captains, please take responsibility for coordinating your team on training nights to ensure the greatest use of sports hall time